By S. S. Curry

The e-book has no illustrations or index. dealers are entitled to a unfastened trial club within the normal Books membership the place they could choose between greater than one million books at no cost. matters: Hygiene; actual schooling and coaching;

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The exercise must obey the laws of nature. It must fulfill nature's intentions, stimulate nature's processes, awaken normal, though slumbering activity. 55 An exercise is of fundamental importance to all human beings. Man comes into the world the feeblest of all animals. He has the least power to do anything for himself, but he comes with possibilities of higher love and union with his fellow-men. He comes into the world with a greater possibility of unfolding than any other created being. Accordingly an exercise is a means of progress, a simple action which a man must use for his own unfoldment.

Repression and suppression may be injurious to health. Expression is necessary even for the proper functioning of the vital organs. Impression implies the conscious use of an impulse. It implies the ability to share our ideas, feelings or experiences with others. An exercise is a means of turning an impulse in a higher direction. It implies also the curbing of abnormal impulses. Exercise implies stimulation of normal functioning. It is an endeavor, but one in accordance with principle. Thus, an exercise is an expression of an aspiration.

Temperance, regularity, repose, patience, and above all, cheerfulness, do not exclude each other, they rather imply one another. In many instances one can hardly be practiced without some of the others. The practice of one would unconsciously bring up the others. If we study carefully these theories, and especially if we study the lives of those who have not only professed theories but have faithfully practiced their principles and attained great health and age, we always find a combination of various methods.

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