By William Knaus
By no means omit one other cut-off date! A confirmed approach that defeats procrastination endlessly by way of conquering feelings, no longer time administration Procrastination is a major and expensive challenge. And time administration isn't the answer. writer William Knaus exposes the deep-rooted emotional and cognitive purposes we procrastinate and offers recommendations to beat it. the place different books provide time-management innovations and organizational tips as superficial fixes that don't paintings ultimately, "End Procrastination Now!" is going deeper and indicates you a three-pronged method of get off and to stick off the procrastination treadmill.
"End Procrastination Now!" provide you with professional suggestion on find out how to remain heading in the right direction, remain targeted, and meet closing dates. Psychologist William Knaus outlines a step-by- step plan to recover from procrastination through spotting its reasons, development optimistic emotions in the direction of what must get performed, and imposing potent ideas that assist you minimize undesirable conduct to effectively get extra performed in much less time.
You'll examine The usual "causes" for procrastination and the way to trace after which cease procrastination. New options that lower via procrastination boundaries that have an effect on paintings and productiveness. to lessen tension attributable to procrastination during the detailed cognitive, emotional, and behavioral procedure. find out how to construct resilience to unfavourable emotions you instantly have in the direction of projects
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