By Terry Orlick
Reach your capability! even if you're an athlete, a trainer, or a promising excessive achiever in one other stroll of existence, In Pursuit of Excellence presents the professional suggestion and confirmed thoughts that can assist you satisfy your aspirations.
Author Terry Orlick, an across the world acclaimed activity psychologist, has helped 1000s of Olympic athletes maximize their performances and accomplish their pursuits. during this fourth version, Orlick presents new insights and a strong step by step plan so you might strengthen your individual own route to excellence.
You'll discover ways to concentration for excellence and top quality dwelling. you will achieve a extra optimistic outlook, a extra concentrated dedication, greater methods of facing distractions, and techniques for overcoming stumbling blocks. you will additionally in attaining better own pride and become aware of greater how one can paintings with teammates, reply extra successfully to training, and turn into extra self-directed on your strategies and actions.
Both functional and inspirational, In Pursuit of Excellence is a advisor to day-by-day dwelling and motivation in addition to a street map to long term fulfillment. learn it, use it, and win with it—on and rancid the sector.
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Additional resources for In Pursuit of Excellence - 4th Edition
Continually draw out the focus lessons to improve the quality and consistency of your performances. Although you may occasionally perform well without feeling fully confident, you are much more likely to perform to your potential on a consistent basis if your confidence and your focus are working together for you. This gift comes from respecting yourself, respecting your best focus, and freeing your body and mind to perform without interference. Give yourself this gift. You are worthy of it. Distraction Control Distraction control refers to focusing through distractions or not letting distractions interfere with the quality of your performance or the success of your mission.
Think about one (or two) of your most disappointing performances when you did not perform close to your potential in a performance that was important to you. What were you focused on (or thinking about) going into that performance? What were you focused on seconds before you started to perform, compete, or play? How would you describe your focus or feelings during that performance? What were you focused on or connected to for most of that performance? Did you ever feel a fully focused, high-quality connection?
Relaxation and regeneration are critical parts of consistent high-level performance, especially over the long term. Sometimes the best way to enhance your performance and your life is to listen to your body, listen to your heart, and respect your basic needs for relaxation, rest, personal space, good nutrition, and joyful moments away from your performance domain. Failure to find some balance between quality exertion and quality rest, between stress and relaxation, will eventually affect your performance, your life, and your love for what you are doing.