By Marcus Conyers
Positively Smarter brings jointly seven ideas for connecting the technological know-how of neuroplasticity to functional recommendations for boosting the synergy of happiness, success, and actual health and wellbeing. relocating past universal myths, the textual content builds an evidence-based paradigm to empower readers to take sensible steps to maneuver forward.
- Brings jointly present examine on cognitive psychology, schooling (learning), and implications of neuroscience to signify strong how you can improve the type of cognitive functionality and productiveness that results in happiness and success
- Applies implications of present study displaying that happiness is a ability and that optimistic have an effect on can result in greater degrees of artistic challenge fixing, productiveness, fulfillment, and well-being
- Shares study and methods for assisting actual task and food that could improve neuroplasticity, cognitive functionality, and optimistic affect
- Puts freshmen first after which brings within the technology, providing inventive or adaptive techniques that may be utilized within the genuine world
- Includes motion checks to lead readers in taking concrete steps to accomplish the targets they set for themselves
- Identifies deeply held assumptions that innate expertise, genes, socioeconomic prestige, and ethnicity suggest major percent of the inhabitants lacks the neurocognitive strength to accomplish at better levels
- Draws at the authors’ study from a large variety of fields in an effort to maximize the confident influence of a synergistic approach
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Additional info for Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-Being
This success makes them happier and builds their confidence and willingness and motivation to take on 44 Why Happiness Matters new challenges, which in turn results in greater achievement— and more reasons to be happy. As Teresa Aubele and Susan Reynolds write, “Feeling pleasure can be so stimulating for your brain that it is primed to respond to pleasure in a way that reinforces pleasure. ”16 A positive outlook can elevate every aspect of our lives, producing a powerful, upward spiral. Success leads to greater happiness, but psychologists conducting a meta-analysis of 225 papers involving more than 275,000 subjects conclude that the reverse may also be true: Happy people are more successful.
44 Merzenich, p. 53. 45 Fotuhi, p. 33. 46 Fotuhi, p. 34. 47 Donna Wilson and Marcus Conyers. 2011. ). Orlando, FL: BrainSMART, pp. 197– 199. 39 Building a Smarter Brain 48 Wilson and Conyers, pp. 294–295. 49 Emma G. Duerden and Daniele Laverdure-Dupont. ” Journal of Neuroscience, 28(35), 2008, 8655. 50 Woollett and Maguire. 51 Richard J. Davidson, with Sharon Begley. 2012. The Emotional Life of Your Brain. New York: Hudson Street Press, p. 162. 52 Ibid. 53 Merzenich, p. 58. 54 Woollett and Maguire.
Positive relationships with family, friends, colleagues, neighbors, and others with whom we interact on a daily basis are both a cause and effect of happiness. ”7 Moving forward in time to the present day, Seligman observes that “very little that is positive is solitary. . ”8 Positive relationships and interactions are a primary source of pleasure—of laughter, relaxation, and comfort—for happy people. We will explore the implications of our “social brains” in more depth in Chapter 6. r We perform better on the job and in our personal pursuits.