By Hamilton Beazley
Eventually, freedom from burdensome regrets
Everyone has regrets. yet no longer each person can triumph over them, even if they intervene with the joy of existence. With this ebook as your advisor, youвЂ™ll the way to permit move of prior errors, misplaced possibilities, and failed expectancies to reside richly in a gift packed with desire and new probabilities.
This clever, compassionate, and useful advisor deals profound insights into the character of regrets and the way to beat them. Grounded in confirmed psychotherapeutic and non secular ideas, No Regrets brings jointly the insights of psychological wellbeing and fitness execs, religious lecturers, and self-help specialists.
In No Regrets, youвЂ™ll locate:
- A dependent ten-step application for letting pass of burdensome regrets
- Powerful non secular and mental instruments for overcoming remorse, together with inventive visualization, journaling, affirmations, idea research, meditation, and sharing with others
- Insights into poisonous proposal styles that create and help regrets
- Persistent myths approximately forgiveness that maintain us trapped in our regrets
- Inspiring tales of people that have freed themselves from regret
No Regrets will exhibit you a fashion out of the ache, guilt, and disgrace of the earlier and the way to create a wealthy and lucrative existence within the current.
''Hamilton Beazley has the unique skill to appreciate the main advanced internal workings of the human spirit and brain. No Regrets is destined to take its position along the opposite nice self-help publications of our time.'' вЂ“Howard J. Shaffer, Ph.D., affiliate Professor and Director department on Addictions, Harvard scientific university
Read or Download No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind PDF
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Additional resources for No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind
However, the Ten Steps do not deﬁne the nature of that faith relationship nor do they deﬁne God. A spiritual ground rule of the Ten Steps is that no speciﬁc concept of God is required in order to work them or to use their spiritual and psychological tools. For that matter, it isn’t necessary to believe in God at all to work the steps. All that is suggested is an openness to the existence of some power, force, or principle greater than yourself. You may use whatever term you wish to refer to that power.
While there is no escape from regrets, there is escape from burdensome regrets. Regrets themselves are not the problem. The problem is what we do with the regret. It’s easy to dismiss minor regrets, and we have a lot of practice doing that. “I wish I had gone to the movies after all,” we tell ourselves and let this little regret go. Other regrets are more signiﬁcant, falling into the “lessons learned” category, but we still let them go. These regrets arise from our own acts of commission or omission and even from those of others.
We will be led to people, events, and circumstances with the power to transform us and to help us achieve our goal of living without regrets. If the spiritual tools are eliminated, leaving only the psychological tools, the possibility of being healed is diminished. Yet what one prays to in working the steps is determined by each individual. For some people, engaging in prayer is easy and automatic. For others, USING SPIRITUAL AND PSYCHOLOGICAL TOOLS 43 it is intimidating and awkward. For those who are new to praying, the act can seem an awesome, even fearful, task.