By Nicola Phoenix

The common insights of jap philosophy mix with useful and encouraging how you can create a brand new lifestyles, a brand new self, and a brand new wisdom of the sweetness of being during this basic yet robust ebook. providing 8 universal misunderstandings concerning the physique and spirit—such as egoism, worry, attachment, and disorder—this guide exhibits how you can divert existence clear of those behaviors in the direction of happiness, peace, and concord. additionally asking sophisticated mental questions, this advisor is helping readers locate their divine nature and exhibits them the way to embody it and reside lifestyles aligned with it on the way to recognize the genuine beauty that lies within.

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Extra resources for Reclaiming Happiness: 8 Strategies for an Authentic Life and Greater Peace

Sample text

They try and control other people’s view of them by going that extra mile, even helping others to their own detriment. So often they never let down their guard and show their true emotions, even when the situation allows them to be relaxed, vulnerable, heard and supported. What are they trying to prove? That they are perfect. And why? Because they don’t believe they are perfect. So often people, feel that if they show their real self or true feelings they will be criticized by others. If we aren’t feeling good about ourselves and are therefore judging ourselves very harshly, then of course we are going to presume everyone is doing the same.

Think about the power a thought can generate when we give it our full focus. 11 18:39 M i s u n d e r s t a n d i n g o u r S a fe t y, S t a b i l i t y a n d Ill u s i o n s tain, getting bigger and bigger until it is the size of a house. It’s the same with our snowballing thoughts. You can be having a general chat with a friend and they mention that they have been given a pay rise and you think: ‘I’m happy for them, but why can’t I be as lucky as they are? I never have a job with such good money.

How can this happen? We can even let others drive our process of change. I have had so many clients who have come to me because a family member or partner has told them to. 11 18:39 Re c l a i m i n g H a p p i n e s s For some, this has been through gentle encouragement, but for others it has been through force or pressure, because another person thinks they are wrong or bad. In either case, there is the expectation that they will change to please the other person. The question is, though, if you feel that you are unable to meet another person’s expectations, how does that make you feel about yourself?

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