By Paul McGee
S.U.M.O. stands for close Up, circulate On. it is a word to claim to ourselves (and occasionally others) after we are appearing or considering in a manner that's hindering our skill to prevail. It does not unavoidably suggest 'get over it' or 'pull your self jointly' (although there is events while either responses are necessary). 'Shut Up' potential cease what you are doing, take outing to mirror, allow cross of luggage and ideology that prevent your power. 'Move On' skill the following day will be various from this day, search for new percentages, do not simply give it some thought, take motion. There are six S.U.M.O. ideas which are designed that will help you create and revel in an excellent lifestyles. when you are wrestling with life's demanding situations, those ideas can help you accomplish that extra effectively. 1. switch Your T-Shirt - take accountability on your personal existence and do not be a sufferer. 2. boost Fruity considering - swap your considering and alter your effects. three. Hippo Time is fine - know the way setbacks impact you and the way to get over them. four. keep in mind the Beachball - elevate your figuring out and knowledge of different people's global. five. examine Latin - switch comes via motion no longer goal. conquer the tendency to place issues off. 6. Ditch Doris Day - create your personal destiny instead of depart it to probability. omit the angle 'que sera, sera, no matter what might be, will be.' "A remarkable e-book. It combines honesty, humour and idea to assist humans circulate forward in life." —Allan and Barbara Pease, authors of Why males do not pay attention and girls cannot learn Maps "Powerful, easy and potent. A hugely enticing and proposal upsetting booklet. somebody who reads it really is guaranteed to examine themselves and the area otherwise as a result." —Octavius Black and Sebastian Bailey, The brain gymnasium The S.U.M.O. man is Paul McGee, a global speaker and writer. He has been constructing the S.U.M.O. rules during the last 5 years.
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Extra resources for SUMO (Shut Up, Move On): The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
It is not the voice of encouragement to do better, it is the voice of condemnation. You make a mistake on Tuesday and ten days (or ten years) later you are still beating yourself up about it. The need to Shut Up criticizing yourself is great, but people fail to Move On. In extreme cases, you are beating yourself up about events and actions that happened years ago. Driven perhaps by the mistaken belief that ‘I must be perfect’, or ‘It is wrong to make mistakes’, the Inner Critic can help demolish your fragile walls of conﬁdence.
What is life trying to teach you through this issue? 6 What will I do differently next time? If I repeat the same mistake, then I have not actually learnt anything. Real learning brings about change. Learn from it. Make changes. Move on. Regarding your issue, how will you deal with it differently next time? How will you change your approach? D E V E L O P F R U I T Y T H I N K I N G / 43 7 What can I ﬁnd that’s positive in this situation? In my work as a speaker, I realize this: sometimes it is not new ideas that people crave, it is the inspiration to implement the ideas they have.
I see things in perspective. SUMO summary • If you want different results in your life, change your thinking. Thinking → Emotions → Actions → Results • Shut Up the auto-pilot and Move On to self-awareness. Our thinking is inﬂuenced by our background, previous experience, the company we keep and the media. • Shut Up the Inner Critic and Move On to listening to the Inner Coach. • Shut Up being a Broken Record and Move On to taking action. • Shut Up the Martyr Syndrome and Move On to taking ownership of your life.