By Liz Vaccariello

The most recent clinical learn indicates that the simplest strategy to lose weight—controlling calories—is continually the main profitable. The 400 Calorie repair eating Guide makes it effortless: Take regulate anywhere you decide on this eating significant other. Chock-full of straightforward and insightful information, this advisor retains you heading in the right direction whenever you browse your suggestions at a cafe, buffet, bar, or different enjoyable locale.

In the 400 Calorie repair eating Guide, you will find:

  • Best four hundred Calorie nutrition on the diner, videos, ballpark, and more
  • At-a-glance element publications utilizing the four hundred Calorie Lens
  • Mix-and-match meals to construct your personal 400-calorie meals

    No topic the place you move, there is a four hundred Calorie repair to slender and fulfill you!

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    Extra resources for The 400 Calorie Fix Dining Guide. Eat Out and Lose Weight with One Simple Rule!

    Example text

    DINER Everything from burgers to salads and breakfasts to dinners Diners are among the best bargains around, with very large portions at usually fair prices. Therein lies the problem—many diner dishes easily top 400 calories, and some are the equivalent of at least two 400-calorie meals! Plus, you’re likely to be offered unlimited soft drink and bread basket refills, another source of extra calories. The good news is that diner menus usually have something for everyone, including sandwiches that are easy to split, salads with your choice of high- or lower-calorie dressings, plain grilled meats and fish, and several types of fresh fruit.

    Picking foods lower in fat and sugar allows you to have bigger portions without too many extra calories. Look for the Find the Fat and Spot the Sugar feature throughout the book for guidance on making the best food choices. Bite by Bite. If you’re a nibbler, you’ll benefit from information on just how many calories are in a bite of favorite foods like desserts and fast-food items. THE 1-2-3-400 CALORIE TRICK You can use the 1-2-3-400 Calorie Trick to get close to 400 calories at settings where you’re eating small amounts of lots of different foods.

    Try Shrimp with Candied Walnuts (page 84), with enough calories left to start with a chicken lettuce wrap. Cheering on your favorite team? The Hot Dog meal (page 177) includes a ballpark dog plus beer. 400 Calorie Lens. These simple visual tricks and shortcuts help you gauge how much food really adds up to 400 calories. Estimating food portions and calories is tough, especially when you’re eating out. After all, you can’t bring a set of measuring cups into a restaurant! So you’ll be using our visual cues (page 12) to estimate restaurant portion sizes.

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