By Richard Moss MD

The Mandala of Being indicates us why and the way we habitually hinder our innate capability for what Richard Moss calls radical aliveness, a lifetime of authenticity, overflowing strength, and joy.

In those pages, Richard Moss provides us an efficient perform that's conveniently integrated into daily existence. It illustrates that there are actually purely 4 areas our minds ever move once we go away the Now — the previous, the longer term, judgments of ourselves, and judgments of others. It permits us to track exactly the direction we've taken clear of our such a lot actual and crucial being every time we're not absolutely current, and at the same time indicates us the way in which home.

Drawing from his profound self-realization and greater than 3 a long time of operating with humans of various backgrounds, Richard Moss accompanies and encourages the reader on a trip towards freedom from worry and the other proscribing or threatening feeling. Deep self-understanding, internal ease, spontaneous therapeutic, extra pleasant relationships, and stronger creativity are all great benefits that may come up from analyzing and reflecting at the Mandala of Being.

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So once more, pay attention to your breathing and try to be aware of attention itself. Now turn your attention around, away from your breathing, and point it back down the “string” toward whatever is holding the string. What do you experience? Who or what is holding the string of attention? Who or what is the kite flyer? ” Others visualize the string as beginning in their heads or chests or bellies. When they say this, I ask them to imagine that these visualizations themselves are also kites, and then to reverse their attention and follow it back down the string toward where it seems to originate.

This doesn’t necessarily mean that our problems disappear. But as we exercise the power of awareness, our reflexive reactivity diminishes. We respond from a state of greater presence. When we collapse into our feelings, we lose this capacity. We default into me, and this limited self seems like the whole of who we are. Then we have no choice but to react because we feel as if we must defend ourselves. THE FUNDAMENTAL RELATIONSHIP What are we actually doing when we bring our awareness fully into the present and realize “Here am I .

Just as that which is aware of a memory, or an expectation, is not itself in the past or in the future, our aware selves can experience sickness and dying without themselves being either sick or dying. We can even be grateful. The same awareness is present whether we look at the kites of fear and despair or the kites of acceptance and peace. The awareness remains present and unchanged even when our health deteriorates. This is why the sage is not troubled by death and can remain openhearted even during illness.

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