By Heidi Hanna
Teach Your mind to energise Your LifeIn the pointy resolution, Heidi Hanna introduces readers to a brain-based method of life like, sustainable power administration that helps a more healthy mind, and accordingly a more healthy, happier physique. by way of attractive our mind, we will strategically re-wire how we function, growing extra power and bettering productiveness whereas concurrently lowering pressure. therefore, we turn into extra concentrated and efficient, versatile and resilient, and ready to maintain larger degrees of well-being and function through the years. those severe points of "cognitive fitness"—mental energy, flexibility, and endurance—allow us to operate at our greatest and revel in lifestyles to the fullest.Breaks down complex innovations into effortless to appreciate tales and applicationsWalks readers via a step by step means of designing a private motion plan that may be applied to diminish pressure, stability hormones, raise power, and enhance total future health, happiness, and function Heidi Hanna, PhD, is a functionality trainer and keynote speaker who has expert millions of people on useful how you can comprise confident psychology and health suggestions to enhance productiveness and performanceWe all be aware of what we should always be doing to create a extra optimum life—eating larger, workout usually, slumbering extra, taking time to sit back, and having extra stability in our existence. however the Sharp resolution permits you to really make these adjustments in your conduct.
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Additional resources for The Sharp Solution: A Brain-Based Approach for Optimal Performance
The good news is we can use a few techniques to re-wire our operating system and design a more effective solution to deal with the demands on our energy, which will allow us to once again thrive, even in the midst of the most challenging circumstances. There are two primary leaders that oversee the operations of your human system: your heart and your brain. Imagine that your heart functions as the CEO of your system; it's responsible for your passion, purpose, and motivation. It navigates you towards your most important goals in life, those related to your core values and beliefs.
7 You still may find yourself losing weight, even with all this stress, but you're likely not losing fat. Our bodies actually utilize lean muscle protein for fuel when we go too long without eating, and we can begin losing muscle mass. It may surprise you to know that anorexic individuals—those who eat a severely low number of calories or perhaps even nothing at all—have high body-fat percentages, despite being severely underweight. This is because their lean body mass wastes away (including their heart muscle—just one deadly result of food restriction).
Includes index. ); ISBN 978-1-118-50669-1 (ebk); ISBN 978-1-118-50668-4 (ebk); ISBN 978-1-118-50661-5 (ebk) 1. Achievement motivation. 2. Brain. I. Title. H366 2013 158–dc23 2012030193 SHARP: Having an edge; precise, extremely clever or astute; keen, intelligent, sensitive, alert; having a penetrating quality; observant, incisive, vigorous, active. In memory of Amy. Foreword The SHARP Solution is a well-written, science-based approach to incorporating sustainable behavior change to reduce stress and increase overall wellbeing.