By Helen Purperhart
The Yoga experience for kids is an illustrated handbook for academics at basic colleges and yoga academics who desire to create kid's periods. that includes eighty drawings of poses, the booklet playfully acquaints childrens with yoga stretches and postures and the philosophy at the back of the perform. mixing yoga, play, dance, song, drama, and drawing, the e-book calls for little or no guidance ahead of use. mom and dad can also proportion The Yoga experience for kids with their baby at domestic. practising yoga jointly bargains a chance to either mom and dad and the kid to snort, play, and feature enjoyable together.Many yoga positions are encouraged via animals and stimulate suppleness and power, and all features of yoga are incorporated within the video games: rest, respiring, focus, meditation, self-awareness, and visualization. strategies like karma, chakra, and the weather are defined and constructed with out an excessive amount of complicated aspect. The video games during this e-book is also used to extend kid's focus and conceit, and to stimulate them to specific extra creativity, mind's eye, and higher social abilities.
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The Yoga Adventure for Children: Playing, Dancing, Moving, Breathing, Relaxing (Smartfun Books)
The Yoga experience for kids is an illustrated guide for lecturers at fundamental colleges and yoga lecturers who desire to create kid's periods. that includes eighty drawings of poses, the e-book playfully acquaints kids with yoga stretches and postures and the philosophy at the back of the perform. mixing yoga, play, dance, song, drama, and drawing, the e-book calls for little or no education sooner than use.
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Additional info for The Yoga Adventure for Children: Playing, Dancing, Moving, Breathing, Relaxing (Smartfun Books)
Example text
Have the children assume the posture of a tree. They should bend their right knees slightly and then grab their left ankles with their left hands. Next, have the children place their left feet against the insides of their right knees and straighten their legs. They should then put their hands together in front of their chests. If they have trouble balancing, they should do this close to a wall and use the wall to help them get into the posture. Say: Your hands are like the tree’s leaves, and your arms are like the tree’s branches.
Put your arms behind your back and clasp your fingers together. Open your eyes very wide. Turn your head as far around as you can. Look over your shoulder as if you are watching for prey. Pretend you see a rabbit. Now open your arms wide and stand up. Fly around the room to catch your prey, making “hoo, hoo” sounds like an owl. 34 The Yoga Adventure for Children 18 Imitating Animals Shark Sharks are strong and powerful. They swim very fast, and their eyes focus clearly in the dark water. Ask children to imagine that they are sharks.
Their feet should now be flat on the floor, and they should be looking at their navels. They should lengthen their spines as much as possible and let their heads hang low to the floor. Next, have them gently breathe in and out and pause for a moment. Then, have them return to the original position. Repeat the exercise two more times. 24 The Yoga Adventure for Children 8 Imitating Animals Cow’s Head Ask the children what they know about cows. What do cows eat? Have they ever watched a cow grazing contentedly?