By Gail M. Sullivan, Alice K. Pomidor
This booklet interprets the recent findings in workout learn for the aged for busy practitioners, trainees, scholars and directors. This booklet presents useful thoughts that may be carried out instantly within the universal settings during which practitioners deal with adults. The structure comprises key issues and case examples which exhibit the powerful facts helping workout via older adults as a key device to reinforce future health, hinder severe results, akin to hospitalization and practical loss, and as a part of the therapy plan for ailments which are universal in older adults. Written through specialists within the box of workout in older people, this ebook is a advisor to keeping caliber of lifestyles and practical independence from frail to fit getting older adults. concepts and workouts are mentioned for particular care settings and illustrated through hyperlinks to video examples, to make sure readers can instantly observe defined techniques.
Exercise for getting older Adults: A advisor for Practitioners is an invaluable software for physicians, citizens in education, scientific scholars, actual therapists, gerontology develop perform nurse practitioners, assisted dwelling facility directors, administrators of sport, and long term care directors.
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Additional info for Exercise for Aging Adults: A Guide for Practitioners
Sample text
Approximately 6 % of those over 65 years of age have AF [4]. Pharmaceutical and surgical interventions can allow the older adult with AF or other arrhythmias to participate in exercise safely. However, it is key that older adults with heart arrhythmias include a longer warm-up and cooldown period to allow the body to reach exercise capacity safely and return to normal resting (homeostatic) state. This is accomplished by gradually reducing intensity before the older adult completes their exercise regime.
Individuals at elevated risk for cardiac events—those with known CAD, symptoms that suggest underlying CAD, diabetes mellitus and other vascular risk factors, or end-stage kidney disease—should be referred to their primary care clinician for evaluation before beginning moderate-intensity exercise. Other individuals can participate in an exercise program that is tailored to their current fitness and health conditions. Case 1, Part 3: Follow-Up with Shirley The heart attack that Shirley experienced two years previously was caused by coronary atherosclerosis.
Typical musculoskeletal changes with aging include reduced skeletal muscle mass and decreased bone mass, integrity, and strength. Age-related changes that are hypothesized to increase the risk of injury include: increased amount and density of collagen in tendons which can lead to stiffness or laxity, degeneration of tendons due to chronic inflammation and irritation (tendinosis), osteoporosis which 3 Risks of Exercise for Older Adults 35 makes bones more vulnerable to trauma and stressors, and sarcopenia with decreased muscle strength and power.