By Jeni Purdie

Become a lifestyles coach-for your self and others-with this useful, informative guide

If you are drawn to getting rid of unfavourable ideals, creating a major swap on your lifestyles, and, eventually, create-and live-the lifestyles you will want, existence training is the foremost. during this useful advent, you'll examine the empowering thoughts necessary to lifestyles coaching-including placing jointly an motion plan, getting your priorities instantly, staying targeted, defining actual good fortune, overcoming universal stumbling blocks, and training your self to happiness.

  • With additional information than ever prior to, this new up-to-date variation contains fabric on emotional intelligence and lively listening

With insights on what to anticipate from lifestyles training and the way to boost your individual existence training concepts, the ebook deals sound suggestion on what it takes to develop into a certified existence trainer. if you happen to easily are looking to create extra stability on your lifestyles, develop into extra efficient, and revel in a extra pleasant life, existence training For Dummies holds the reply.

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For example, getting made redundant resulted in a total career change where you discovered your true calling. indd 16 7/7/10 3:24 PM7/7/10 3:24 PM Chapter 1: Introducing Life Coaching 17 agree to that date, because you then went on to meet the real love of your life, someone who you didn’t, at that time, find remotely interesting! The job of your inner coach is to encourage you to create a great future by taking positive action in your present. Your inner coach wants to tell you that you can trust yourself, because as long as you take positive action, everything will be okay.

Indd 17 7/7/10 3:24 PM7/7/10 3:24 PM 18 Part I: The Basics of Life Coaching ✓ Celebrates your accomplishments along the way ✓ Delights in the positive results you get for yourself Your inner critic, on the other hand, seeks to do the opposite of all that and delights in the times when you indulge in self-sabotage, keeping you stuck in loops that go nowhere. Who would you rather listen to? Turning up the volume on the voice of your inner coach The first step in engaging with your inner coach is letting its voice come through loud and clear amid all the white noise created by your inner critic.

Are you getting a high level of satisfaction from an area that is quite low in importance to you? That’s okay – but perhaps you can consider whether you can shift the balance a little so that your higher-priority areas get some more attention. Or maybe this highlights that something great is going on in your life that you’ve begun to take for granted. Look out for the areas that only get one or two ticks on a satisfaction level. These are your more urgent priority areas of focus as you apply coaching techniques to your life.

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