By William J. Knaus EdD

At its worst, procrastination can sabotage own relationships and bog down expert development. The Procrastination Workbook distills the simplest suggestions on hand to aid readers determine why they positioned issues off and locate strategies. in keeping with 30 years of analysis, the booklet deals a plan for counteracting this bad trait at paintings, domestic, or university. Quizzes, worksheets, and counsel make the method enticing and enjoyable.

Show description

Read Online or Download The procrastination workbook: your personalized program for breaking free from the patterns that hold you back PDF

Best personal transformation books

No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind

Ultimately, freedom from burdensome regrets each person has regrets. yet now not all people can conquer them, even if they intrude with the joy of lifestyles. With this booklet as your consultant, you’ll methods to allow cross of previous errors, misplaced possibilities, and failed expectancies to reside richly in a gift jam-packed with wish and new chances.

Quicksilver: A Revolutionary Way to Lead the Many and the Few -- Beginning with YOU

Are you dangerously general? lots of the world's catastrophes do not come from error. Wars, NASA house tragedies, worldwide fiscal meltdowns all have something in universal they're because of common pondering. Quicksilver exhibits that humanity now suffers from a studying disease that threatens our destiny.

Cita con la vida: El arte de vivir en el presente

«Nuestra cita con l. a. vida tiene lugar en el momento presente. Nuestra cita se encuentra aqui, en este mismo lugar. » De hecho, si hubiera que resumir los angeles esencia de los angeles practica budista, l. a. frase idonea para hacerlo seria «vivir en el presente». El monje budista vietnamita Thich Nhat Hanh nos ofrece en estos sutras las primeras ensenanzas de Buda sobre como vivir siendo consciente del aqui y el ahora, puesto que es unicamente en el momento presente donde live l. a. vida.

Take My Advice: Letters to the Next Generation from People Who Know a Thing or Two

Simply in time for commencement, a sensible and edgy selection of recommendation for teens from dozens of the main artistic and visionary humans on the earth. members contain: Camille Paglia • Wayne Koestenbaum • Jonathan Ames • Jennifer Belle • Howard Zinn • Joe Dallesandro • Bruce LaBruce • Dr. Laura Schlessinger • Tom Robbins • Judith Butler • Martha Nussbaum Horst • William S.

Extra info for The procrastination workbook: your personalized program for breaking free from the patterns that hold you back

Sample text

In behavioral procrastination, you have both a wish and a plan, but the breakdown still happens when you try to get started. Although behavioral procrastinators can have outstanding visions, make great plans, and even get organized, they normally don't follow through. The effect is like starting a foot race running fast, then sitting down just before the finish line as you watch others run past you to get the prize. Understandably, behavioral procrastination befuddles many who start strong then fade at the finish.

They drive themselves, fearing that if they let down their guard, they will become lazy and unable to Procrastination Complications I 49 act. Through engaging in pressured efforts, people caught in this cycle typically procrastinate on finding ways to have a relaxed, enjoyable, fulfilling existence. Habits of self-doubt evoke feelings of insecurity. Such insecurities are often based upon myths, misconception, perfectionist expectations, and other self-defeating beliefs based on faulty assumptions about reality.

Since such guarantees are rare, you wait until you can make a sure decision. This indecision translates into delays in executing a productive course of action. When self-doubts and fear of discomfort interact, the combination prompts a vicious circle of doubt-and-discomfort-dodging procrastination. Left unchecked, doubt-anddiscomfort-dodging procrastination can affect your global self-worth. For example, people who suffer from low self-esteem tend to put less time and effort into dealing with their negative moods (Heimpel et al.

Download PDF sample

Rated 4.88 of 5 – based on 49 votes